How Chiropractic Care in San Antonio TX Can Help On Your Weight Loss Journey

Weight loss is never easy. While some programs may promise intense and immediate results, the truth is that lasting weight loss happens with a lot of lifestyle adjustments over time. This is the chiropractic approach to health in general. Chiropractors in San Antonio TX work with their patients to create a holistic and natural journey to reach their wellness goals.

When their patients are losing a significant amount of weight or otherwise going through major body changes, chiropractors are there to help make sure they reach these goals in the best way possible for their health.

Chiropractors in San Antonio TX Ease the Body Through Transitions

When a person is severely overweight, the way they carry their body changes. The weight on the frame means that the hips and spine are in different positions as the body moves. This affects chiropractic health.

Did you know that one of the best things a person can do for their posture is to strengthen their core muscles?

As you work out more, the way you hold your body will change. The weight on your frame will change. You may injure yourself while working out. Your chiropractor can help your body through these transitions by performing spinal manipulations to keep your spinal column properly aligned. This will help you avoid back pain, make it easier to work out, and ease your body through these transitions.

Helping Your Central Nervous System

Your central nervous system affects your metabolism. Your metabolism affects how easy it is for you to lose weight.

When your spinal column is misaligned, it means that one of the vertebrae (small bones) in your spinal column isn’t where it’s supposed to be. It may press on one of the nerves surrounding the spinal column. This kind of interference can affect your central nervous system, and thus, your metabolism.

Getting the Right Amount of Sleep

Your sleep habits will affect your weight loss journey. Studies have shown that when dieters sleep less, they lose less fat.

If you’re struggling to sleep well, talk to your chiropractor. As your body goes through all these changes, you may be in pain in ways that are affecting the quality of your sleep. Your chiropractor can talk to you about your sleep posture and other factors that can improve the quality of your sleep.

Talk to Your Chiropractor About Your Health Goals

Whether you are looking to alleviate your back pain or lose weight (or both!) you should share your health goals with your chiropractor. When your chiropractor knows what you’re trying to do, they can be there to support you every step of the way.

This can look like offering you tips for workouts. If your knees hurt when you do jumping jacks, they can work with you to get around this obstacle. If you’ve hit a plateau on your weight loss journey, they can be a sounding board to help you figure out why that might be happening.

Be upfront with your chiropractor at Cross Timbers Chiropractic about the changes you’re going through so they can support you on your wellness journey in San Antonio TX.