Chiropractor In San Antonio TX Explains the Benefits of Stretching

Stretching & Chiropractic Care – A Powerful Combination

Chiropractic care at Cross Timbers Chiropractic in San Antonio TX often includes stretching exercises to enhance flexibility, improve circulation, and support overall wellness. The best part? Stretching can be done almost anywhere without the need for special equipment. Plus, since you’re using only your body weight, the risk of injury remains low. Regular stretching keeps your muscles primed and ready for daily activities while complementing your chiropractic adjustments.

Getting Started with Stretching in San Antonio TX

Limited mobility can make even simple tasks feel impossible. At Cross Timbers Chiropractic, we teach patients effective stretching techniques designed to work alongside their chiropractic care plan. By incorporating stretching into your routine, you help your body recover faster and move more freely.

Breathe Deeply for Maximum Benefits

To get the most out of your stretching routine, breathe deeply and stay relaxed. This helps your body fully engage in the movement and improves your range of motion over time. Consistency is key—following your chiropractor’s recommended stretches will provide the best long-term results.

Try These Two Chiropractor-Recommended Stretches

Want a sneak peek at the benefits of stretching? Try these two simple chiropractic-approved stretches. Always consult with your San Antonio TX chiropractor before starting a new exercise routine.

Pelvic Lift – Strengthen & Stretch Your Lower Back

• Lie on your back in a sit-up position, feet flat and shoulder-width apart
• Keep your arms at your sides, palms facing down
• Lift your hips off the floor, engaging your glutes
• Hold for a few seconds, then slowly lower back down
• Repeat 8 times

Hip Flexor Stretch – Improve Hip Mobility

• Start in a kneeling position with one foot flat on the floor
• Keep your chest upright, hands resting on your hips
• Gently push your pelvis forward, feeling a stretch in the hip flexors
• Hold for 30 seconds, then switch sides

Improve Flexibility & Recovery with Chiropractic Care

Stretching is a great way to support your chiropractic adjustments and keep your body moving efficiently. For personalized guidance on stretching and chiropractic care, contact Cross Timbers Chiropractic in San Antonio TX today!

Call us now to schedule an appointment!